Coherence, the Bridge, and the Music of Love
Micro-real life-practice Coherence is the alignment of body, mind, and heart so that intention, feeling, and action move together. When this happens, we meet life with greater presence and clarity. When I’m coherent, I become a welcoming space for the Field—love’s intelligence—to enter. Life changes. My default—more often than I care to admit—is the opposite: […]
Threshold Moments
Micro-real life-practice We all have had experiences where we hear an inner voice or have gentle nudges pointing this way or that way. They are often quiet and require a moment of recognition—the realization that a choice has been presented. These can be threshold moments, that can lead to profound changes if we listen, then […]
I Wake Up. I Will Remember. I Will Forget.
Micro-real life-practice I wake up in the morning. The thoughts in my head are activated. Where am I? What day is it? What am I doing today? A dim cloud of history, old patterns, and social programming pulls at my joy. I am conscious, yet tugged toward habit. I notice thoughts forming—and my attachment to […]
She Cut Me Off
The Six heart Virtues – Micro real life practice I was driving to the gym for my 5:00 a.m. workout. It was bitter cold and dark, with few cars on the snow‑lined roads. Suddenly, a car swerved in ahead of me, cutting me off. I hit the brakes. My ego ignited; judgment was the reflex. […]
Remembering to Remember
The Six heart Virtues – Micro real life practice On any given day, countless situations arise—someone says something to me (or to someone else), I see something on TV or social media, I get cut off in traffic, I remember the past or anticipate the future. Sparks fly, triggering a cycle of thought. More thoughts […]
Interconnectedness and the Lucky Worm
The Six heart Virtues – Micro real life practice On any given day, countless situations arise—someone says something to me (or to someone else), I see something on TV or social media, I get cut off in traffic, I remember the past or anticipate the future. Sparks fly, triggering a cycle of thought. More thoughts […]
The Grocery Line Blessing
The Six heart Virtues – Micro-real life-practice A new beginning for 2026. This is the first in a new series offering simple, real-life examples of practicing the Six Heart Virtues in daily situations. At checkout, a customer argued loudly with the cashier. I felt judgment rising. I breathed compassion in, sent compassion out to both. […]
The mentor who was and wasn’t
The Mentor Who Was and Wasn’t A Six Heart Virtue Micro Life Practice I looked up to him; he was a mentor to me. I was hungry to learn, and I worked hard on the farm where I worked summers. I was in my element, and he treated me like a son. Years went by, […]
The Bringer of Love: To give or withhold love - we choose
John Lennon wrote the song All You Need Is Love in 1967, which was released as a single by The Beatles and later becoming a classic. Throughout his life, Lennon was an advocate for peace and love — yet this advocacy was often accompanied by turbulent relationships, drug use, soaring fame, and bursts of extraordinary creativity. He understood that […]
The Six Heart Virtues AI Guide
By Don Campbell I launched the Six Heart Virtues AI Guide in early April 2025. Initially, I created it for myself and a few close friends in our WingMakers study group, who are serious practitioners. As an eighteen-year practitioner of the six heart virtues myself, I wanted to develop an AI agent that was specifically […]