Resources
The Six Heart Virtues have been an important part of my life for many years. The resources below have helped deepen my understanding of coherence, the heart, and practical spiritual living.
If this work resonates with you, these are excellent places to continue exploring.
Many of the ideas and practices shared on this website were inspired by the
writings and materials of James Mahu. I offer these resources with gratitude and appreciation for the insights they have provided throughout my own journey.
Foundational Reading
Free books and papers related to the Six Heart Virtues and heart-centered living:
Explore Further:
Heart and Coherence Research
While independent of the Six Heart Virtues, HeartMath offers valuable research, educational programs, and practical tools related to coherence, heart intelligence, and well-being.
Topics of interest include:
- Heart-brain coherence
- Emotional self-regulation
- Practical coherence techniques
- Research on human performance and well-being
We all want a kinder and more balanced world to live in.
It begins in the heart of one person at a time—one moment, one choice.
Learn About the Virtues ->
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